The Marvel-Us Lifestyle in a Nutshell

On Days of Heavy Exertion / Play


Diet

Blood Type/ Genotype Specific Paleo


Exercise
Climb, Hike, Calisthenics, Martial Arts




On Days of Light Exertion / Rest



Diet
-Fast (Juice, 20-4, 18-6, Master Cleanse, Water, Herbal Teas)
-Raw Vegan
-Vegan
-Fruitarian



Exercise

Yoga, Slackline, 'Barefoot' Walking, Rebounding, Meditation




Key Substances to Eliminate From Diet


-Sugar
-Gluten
-Most Fast Food
-Soda
-HFCS (High Fructose Corn Syrup)
-Trans Fats
-Fried Food
-Milk
-Alcohol
-Microwaved Food
-Ciggarettes
-Prescription/OTC Medications
-Coffee