Bernando LaPallo is a 108 year old Arizonan with a wealth of health knowledge. You can buy his book called "Age Less, Live More" and read how he plans to live to be 120 years old. If you don't have the time to watch the videos, I have taken all of the good tips out of them and listed them below the videos.
Video 1
-Health should be your priority
-Eat properly: raw fruit, raw vegetables (especially green veggies), fish, lots of raw juice
-Don't overeat
-Eat in the daytime, no night eating
-Walk before breakfast and lunch
-Cup of sassofrass tea or cinnamon tea with meals to help lower blood sugars
-Eat meat and cheese rarely, in moderation
-Eat 3 times a day
-Eats fresh fish 3x/wk
Video 2
-Drinks superfood green drink every morning, with a couple shots of echinachea to prevent cold
-"One ounce of prevention is worth one thousand pounds of a cure"
-Keep your feet clean, take good care of them daily
-Use olive oil on the skin to prevent wrinkles and dry skin
3 Most Important Health Tips:
-Keep your colon clean
-Superfood green drink
-Avoid fast food
Video 3
-Eat no later than 2 hours prior to going to bed
-Walk EVERYDAY rain or shine
No comments:
Post a Comment